This 25-Minute Slow Burn Legs workout is all about control — slowing things down to really feel each rep and build strength through time under tension. We’re pairing eccentric moves (slow on the way down) with power pulses to fire up those legs and glutes. 🔥 Circuit One: Eccentric Staggered Squat → Staggered Ski Swing Front Step Lunge Eccentric Split Lunge → Lateral Lunge Clean Eccentric Sumo Deadlift → Wide Squat Pulse 💦 Cardio: Lateral Shuffles → Single Leg Three-Way Squat 🍑 Circuit Two: Fi

Looking for a quick workout to target your legs and core? 💥 Try this lower body blast with an ab finisher to fire up those muscles in just minutes! 💪🏽 Details 👇🏼: 1️⃣ Squat 2️⃣ Glute Bridge 3️⃣ Fire Hydrant (each side) 4️⃣ Donkey Kickback (each side) 5️⃣ Ab Finisher: Plank Knee Tap 🔁 30 seconds each, 15 seconds rest, repeat for 4 rounds. 💡 Pro Tip: Boost your results with #XSIgnite and #XSWildberry Flavoured Drink Premix before and after for a firmer, toned body. 💪🏽 Save this, tag a fri