LANYARD CHOKE. In MMA, an “air choke” and a “blood choke” are two different types of chokeholds used to restrain or incapacitate an opponent. Here’s the difference: 1. Air Choke: An air choke, also known as a “windpipe choke” or a “tracheal choke,” involves applying pressure to the front of the neck, targeting the windpipe or the trachea. The goal is to restrict the airflow to the lungs, leading to temporary discomfort or unconsciousness. This type of choke primarily affects the victim’s ability