If you’re training fasted, you’re training WRONG. Most of you still believe that training on an empty stomach burns more fat. That’s complete BS. You’re not burning fat—you’re burning your workout into the ground. You’re weak, under-recovered, and underperforming. If you train early (4–5AM), fine. But you NEED fuel: Protein carbs (like a banana) creatine electrolytes. You’ll lift more, last longer, and finally start getting the results you’re chasing. Fasted training is a shortcut to mediocre pr
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5 shocking things about training on an empty stomach 👇 1. You burn more fat but also more muscle Your body digs into muscle for fuel if you push too hard without food (FYI training on an empty stomach burns a higher percentage of fat during the workout, but total fat loss still depends on your overall calorie balance, not when you eat.) 2. Your energy can tank mid workout Starting strong then feeling like you’ve been hit by a bus halfway through 3. You might crave junk like crazy after Your bod
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💥Fasted Training?!💥 Heather Separates Fact From Fiction In This Video!🚴💨 . 📺 Full Video LIVE NOW on our #YouTube! 🎬 🔎Have You Been Lied To About Fasted Training? (The Science Explained) . #GTN #GlobalTriathlonNetwork #SwimBikeRun #Triathlon | Global Triathlon Network
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As the name suggests, fasted training is exercising without any food before and during. What are the benefits to it, is it worth it and will it make you a better athlete? We debate whether there is any point in fasted training! | Global Triathlon Network
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