4 Easy At Home Wall Moves to Sculpt Your Back, Waist, Glutes, and Legs for a Youthful Look!
0:27
YouTubeFitness Happy Time
4 Easy At Home Wall Moves to Sculpt Your Back, Waist, Glutes, and Legs for a Youthful Look!
Want a flat belly, toned glutes, slim legs, and a strong upright posture – all from home? 🏠 Try these 4 simple wall exercises that take just a few minutes a day: 1️⃣ Wall Toe Stand – 10 min/day: Flatten your stomach and stand tall with perfect shoulders. 2️⃣ Wall Hip Lifts – 100 reps/day: Sculpt round, firm glutes and tighten ...
已浏览 761.6万 次1 个月前
短视频
3-Minute Slim Back Workout for a Glow Up
3:12
已浏览 88.4万 次
3-Minute Slim Back Workout for a Glow Up
studiobymargarita
Optimal Diet Plan and Exercise Tips for Fitness
4:39
已浏览 330万 次
Optimal Diet Plan and Exercise Tips for Fitness
hututu_khatri01
Weight Bench Workout
Calculate Your Ideal Weight According to Your Height
0:15
Calculate Your Ideal Weight According to Your Height
TikTokbeautynw
已浏览 48.1万 次2023年3月27日
Height vs Weight Chart | Ideal Weight for Male & Female | BMI Based Healthy Weight
0:06
Height vs Weight Chart | Ideal Weight for Male & Female | BMI Based Healthy Weight
YouTubeMedicine For
已浏览 58.1万 次5 个月之前
How Much Should You Weigh for Your Height?
0:06
How Much Should You Weigh for Your Height?
YouTubeimprovise_club
已浏览 5万 次7 个月之前
热门视频
What Is The Best Side Delt Exercise?
0:59
What Is The Best Side Delt Exercise?
YouTubeJeff Nippard
已浏览 303.1万 次3 周前
ABSOLUTE BEST Glute Activation Exercise!
1:00
ABSOLUTE BEST Glute Activation Exercise!
YouTubeSquat University
已浏览 68万 次3 周前
4 Simple Daily Moves That Melt Thigh Fat and Sculpt Perfect Legs
0:20
4 Simple Daily Moves That Melt Thigh Fat and Sculpt Perfect Legs
YouTubeFitness Happy Time
已浏览 76.4万 次1 周前
Weight Bench Exercises for Beginners
Weight Tracker for Monitoring Health Metrics
0:38
Weight Tracker for Monitoring Health Metrics
TikTokbmicalculator2023
已浏览 190万 次1 个月前
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio #weightloss
0:45
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio #weightloss
YouTubeJairam yoga
已浏览 29.2万 次3 周前
Understanding Happy Weight and Emotional Well-being
0:27
Understanding Happy Weight and Emotional Well-being
TikTok1._lovers0
已浏览 59.3万 次4 周前
What Is The Best Side Delt Exercise?
0:59
What Is The Best Side Delt Exercise?
已浏览 303.1万 次3 周前
YouTubeJeff Nippard
ABSOLUTE BEST Glute Activation Exercise!
1:00
ABSOLUTE BEST Glute Activation Exercise!
已浏览 68万 次3 周前
YouTubeSquat University
4 Simple Daily Moves That Melt Thigh Fat and Sculpt Perfect Legs
0:20
4 Simple Daily Moves That Melt Thigh Fat and Sculpt Perfect Legs
已浏览 76.4万 次1 周前
YouTubeFitness Happy Time
3-Minute Slim Back Workout for a Glow Up
3:12
3-Minute Slim Back Workout for a Glow Up
已浏览 88.4万 次2 周前
TikTokstudiobymargarita
Optimal Diet Plan and Exercise Tips for Fitness
4:39
Optimal Diet Plan and Exercise Tips for Fitness
已浏览 330万 次1 个月前
TikTokhututu_khatri01
Working on our (80s) fitness 🩷 @Amaya🩰🍒💕🫧 @hannah🍌🩷🏋️‍♀️ @Iris Kendall
0:08
Working on our (80s) fitness 🩷 @Amaya🩰🍒💕🫧 @hannah🍌🩷🏋️‍♀️ @Iris Ke…
已浏览 140万 次2 周前
TikTokclarkeyliz
KEEP BREATHING 👀 A more challenging workout today, how did you go?? And a quick reminder that these exercises are NOT suitable for everyone! It’s important to see a pelvic floor physio if you have any dysfunction and get an individualised treatment plan. You should not experience pain or discomfort doing kegels. Same time tomorrow? Xx #pelvicfloorexercises #kegels #pelvichealth #incontinence #pelvicfloordysfunction
1:25
KEEP BREATHING 👀 A more challenging workout today, how di…
已浏览 97.2万 次3 周前
TikTokwomenshealthwithheidi
0:06
Air Bending Tutorial: Master the Art of Airbending
已浏览 100万 次1 周前
TikTokcarlskiey
0:09
Full Body Exercises: Fitness Workout for Gym Training
已浏览 2430万 次2023年4月3日
TikTok_exerciser_
0:45
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, …
已浏览 29.2万 次3 周前
YouTubeJairam yoga
0:33
6 forearm exercises to thicken your forearms❗️ . . #forearmworkout #…
已浏览 63.6万 次1 周前
TikTokryo____o5
0:27
Daily Wall Workouts to Tone Abs, Glutes, Legs, and Waist for Harmo…
已浏览 7.7万 次3 周前
YouTubeWorkout Fusion Hub
1:24
Muscle Up en 5 pasos 🔥 1. Fondos en barra 2. Dominadas en barra 3. Bal…
已浏览 52万 次2 周前
TikTokabdilafitness
1:22
Lose 5 Kg in 5 Days Naturally | 100% Result Challenge by Manmohan Y…
已浏览 18.8万 次1 个月前
YouTubeJairam yoga
0:10
My 3-day training split !! 🔥 @Inshape Nutrition @ShapeYou | Workout S…
已浏览 34.6万 次2 周前
TikToktiboinshape
0:30
Fix Chicken Legs 💪 | Build Bigger Quads, Glutes & Calves at Home
已浏览 35.1万 次2 周前
YouTubeFitonomy Coach
1:58
3 months full body workout available on my bio 💪 , 2 min GLUT…
已浏览 44.5万 次1 个月前
TikTokmttrainer
1:00
Improve your Back Muscles with these exercises & tips💪Remember i…
已浏览 29.9万 次1 周前
TikTokdickersonross
0:56
Squat University on Instagram: "Need help with hip mobility? Her…
已浏览 25.3万 次1 周前
Instagramsquat_university
观看更多视频
静态缩略图占位符