And for your next workout - work on scapular stabilization like Amy Shultz, physical therapist! Beginners, please keep your fingers placed on top of your INDO BOARD to avoid accidentally smashing your fingers! 😊💪🤙🌎✌️Georgette . . . @evolutionptfit ・・・ New toys for working on that scapular stabilization! Thanks @indo_board #physicaltherapy #shoulder #rehabilitation #stability #balance #strength #playavista #indoboard | INDO BOARD

“Shoulder Stabilization Program For The Overhead Athlete” [Shoulder Exercise Program Advice] . Do you have shoulder pain or limitations with overhead arm movements including… Reaching🙌🏾 Pressing 👊🏻💪🏼 Throwing🤽‍♂️ Lifting objects🏋🏻 Playing sports⚾️ . ‼️You likely would benefit from a shoulder stabilization program‼️ We post a lot of shoulder and scapular stability exercises that would help, however we have received a lot of questions about where and how to start. Here is a mini compilati