#35 Heart Rate Variability Biofeedback as a Tool to Reduce Stress with Richard Gevirtz

I am often asked about Neurofeedback Therapy and I believe it's worth exploring. It's a type of biofeedback that trains the brain by monitoring brainwave activity and encouraging balance in the nervous system. I've long been a supporter of biofeedback in general, and neurofeedback, in particular, shows real promise for improving focus, mood, and stress response. For many people, it can be a helpful tool on the path to better mind-body health. #Neurofeedback #Biofeedback | Andrew Weil, M.D.