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🔥EZ-BAR ARM WORKOUT ✳️ 4 sets of each exercise ✳️ 8-10 reps each set ✳️ Rest between sets: 60 sec. 1️⃣ Standing Close-Grip Curl 2️⃣ Incline Spider Curl 3️⃣ Standing Reverse Curl 4️⃣ Steep Incline Overhead Extension 5️⃣ Low Incline Skull Crusher 6️⃣ Bent-Over Kickback Always focus on contractions and tempo. Leave that Ego at the door... 👉 Get Jacked After 30: https://app.renshawspt.com | Renshaw's Personal Training

🔥EZ-BAR ARM WORKOUT ✳️ 4 sets of each exercise ✳️ 8-10 reps each set ✳️ Rest between sets: 60 sec. 1️⃣ Standing Close-Grip Curl 2️⃣ Incline Spider Curl 3️⃣ Standing Reverse Curl 4️⃣ Steep Incline Overhead Extension 5️⃣ Low Incline Skull Crusher 6️⃣ Bent-Over Kickback Always focus on contractions and tempo. Leave that Ego at the door... ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Muscle After 30: https://www.renshawspt.com/get-started