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One Movement That Strengthens Everything One simple exercise that works your legs, hips, glutes and core together as a team. These whole-body movements build real strength for real life... better balance, better stability and a body that actually supports you when you move. #mobilityexercises #fitnessover40 #thefitnesslady #mobilityandbalance #beginnerworkout | The Fitness Lady

😅👍 Want a peachy and sweaty quick workout with no equipment? 🍑 Try this… 👉These 5 exercises in order, 30 seconds on each non-stop then rest for 30 seconds = 1 round (that’s 3 minutes) 👉 6 rounds = 18 minutes 👉 8 rounds = 24 minutes 👉 12 rounds = 36 minutes 🫵 Take your pick and enjoy!! 😅 ITS Ladies Fitness, Kingswood, Bristol BS15 8DT England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 UK 🇬🇧 #ladiesonlygymbristol #bristolgym | ITS Ladies Fitness

🏋🏻‍♀️ Workouts for Women by Women 🤝💝 Saturday ‘DROP IN BOOTCAMP’ Warm up first then… 6 Exercises (Filmed today 🎥) Follow us on Instagram for full Workout videos on @itsladiesfitness 😅 Great all over workout! 😜👍 Call reception if you would like more information about how to join our classes 🤝 📞 01179613191 #workoutsforwomenbywomen #ladiesonlygymbristol #fitnessforwomenbristol #gymbristol #womensupportingwomen | ITS Ladies Fitness

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