One of the most powerful grips in catch wrestling is the double wrist lock. Not only can it be used for submissions it can be used for takedowns or gaining better positions. Harry Francis Smith shows some of his favorite setups and takedowns from the double wrist lock position. | Budo Brothers

Couple of catching drills! 1st- receiving from below. Simply use an old paper towel roll. Work thumb down to parallel. 2nd. Form blocking- Tuck the chin #catcher #catching #blocking #receiving #drills #baseball #softball | The Ultimate Swing

Best DAILY receiving drills ✋🏽 use this progression 💯 Working daily on the fundamentals-starting with your bare hand and moving to your glove- allows the muscle memory of the motions to really sink in and build on each other. Keep an eye out for the longer version where you hear the coaching and corrections I give coach RAC as we move through the progression 👀 | Catching Made Simple

With so many epic one-handed catches in Week 5, we had to look back at some of the greatest one-handed catches in NFL history! | NFL

So many epic one-handed catches over the years... (via NFL Throwback) | NFL