Hamstring Injury: Distal Semimembranosus Tear#msk#radiology#trauma#hamstring#tear#athlete#knee#pain
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Richelle Weeks on Instagram: "Dealing with proximal hamstring tendon pain? Here are some of the biggest mistakes I see when people try to treat this injury: 1️⃣ Diving into hamstring strengthening in hip hinge positions. This really loads the high hamstring more. Save them for late rehab when your symptoms are really settling! Instead try single leg glutes bridges weighted, prone hamstring curls with a band or pulley or hamstring curls using an exercise ball. Neutral hip is what you’re looking f
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Dr. Krista Fazio / Rehab, Injury and Exercise Expert on Instagram: "🚨Bad hammies? This is for you! Most hamstring injuries don’t happen in the middle of the muscle.. they happen at the proximal hamstring tendon, right where the hamstrings attach under the glute. That’s important, because muscle and tendon adapt very differently. Muscle responds to volume and fatigue. Tendon responds to load, time, and long-length tension. This is why many people continue to “pull” their hamstring even after doi
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Dr. Krista Fazio / Rehab, Injury and Exercise Expert on Instagram: "🚨Ba…
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