Ok so lots of people are told push during childbirth like you’re having a massive p00p. OR - to make NO NOISE (did they tell you this?!) And while this is needed *sometimes*…for the most part this type of balloon breathing or open glottis pushing is much less tiring and much gentler on your pelvic floor and hemorrhoids if you have them from pregnancy and birth! Also can we get over the fact that yes…you can have a baby without being completely silent 🤦🏻‍♀️ **for informational purposes only** #

3 minutes total of pushing-no tears-not all births are scary!! But we do hold space for those who have had traumatic experiences 🤍 #laboranddelivery #mommytok #momtok #pregnancystruggles #birthstory #ppd #ppa #labor #deliverababy #2under2 #laborinduction #vbac #medicatedbirth #epidural #pushing #laborstory #spontaneousbirth #ppjourney #postpartum #momsoftiktok #2ndpregnancy #birthstory #40weekspregnant #thirdtrimester #birthingtips #contractions #braxtonhicks | Labor & Delivery

✨positions for pushing✨ from mothers_haven_ 🕊 you’re 10 centimeters and it’s time to push! 🤍 most people think pushing on your back is standard practice but we’re here to give you an expert tip: you don’t have to push on your back! as a matter of fact changing your position throughout the labor and birth process (at least every 30-45 minutes) is recommended and so helpful! ⭐️ learning about different positions available to you (hello childbirth 101 class) and educating yourself about the benef

Comment "GENTLE" to grab my top 7 tips. Most people think pushing well means holding your breath, using all the strength of your abs and pelvic floor, and pushing hard as someone counts down from 10. And then doing it again. And again. And again. But here’s the truth that most people aren’t talking about 👇 👸 The queen uterus is doing all the hard work of pushing baby down amd out. Let her. 💡 Less forceful pushing during your birth… …means more ease and protection for your vagina and pelvic fl

You guys know I love to share tips and tricks on how to help people feel more comfortable while they are in the thick of childbirth and labor pain. Those contractions are no joke. My number one go to, wether this is a natural unmedicated childbirth or the person has an epidural running, is COUNTER PRESSURE. It works SO GOOD for everyone I have ever done it on. In this video I am going to tell you about counter pressure for: - early labor - active labor - transition - pushing (YES there is a coun