Colon cancer facts: For every additional 10 grams of fiber you eat daily, you may lower your relative risk of colon cancer by about 7–10%. And here’s what’s interesting: the benefit appears to increase as you consistently eat more fiber. That doesn’t mean your risk keeps dropping forever, but it shows why even small increases in daily fiber intake can matter. A major BMJ meta-analysis found a 10% lower relative risk of colorectal cancer for every additional 10 grams of daily fiber intake. PMID:
0:06
Colon cancer facts: For every additional 10 grams of fiber you eat daily, you may lower your relative risk of colon cancer by about 7–10%. And here’s what’s interesting: the benefit appears to increase as you consistently eat more fiber. That doesn’t mean your risk keeps dropping forever, but it shows why even small increases in daily fiber intake can matter. A major BMJ meta-analysis found a 10% lower relative risk of colorectal cancer for every additional 10 grams of daily fiber intake. PMID:
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Most patients tell me the hardest part of a colonoscopy isn’t the procedure itself—it’s getting through the gallon of liquid prep. So I asked the patients what actually worked for them! 🧊 1. Drink it ice-cold (and use a straw) Room-temperature prep amplifies the thick, salty taste of the prep. Mix your prep and let it chill in the fridge for a few hours before starting. Drink each cup with a wide straw positioned toward the back of your tongue so the liquid completely bypasses the front taste b
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Most patients tell me the hardest part of a colonoscopy isn’t the procedure itself—it’s getting through the gallon of liquid prep. So I asked the patients what actually worked for them! 🧊 1. Drink it ice-cold (and use a straw) Room-temperature prep amplifies the thick, salty taste of the prep. Mix your prep and let it chill in the fridge for a few hours before starting. Drink each cup with a wide straw positioned toward the back of your tongue so the liquid completely bypasses the front taste b
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