𝐘𝐨𝐠𝐚 𝐟𝐥𝐨𝐰 𝐟𝐨𝐫 𝐂𝐡𝐞𝐬𝐭 𝐨𝐩𝐞𝐧𝐞𝐫𝐬 Chest opener’s expand your torso, help you to breathe better and improves confidence. Here’s a super quick and effective chest opener yoga flow. Grab a mat and follow along! . . . . . #theyogainstitute #yoga #TYI #TYISpeaks #classicalyoga #theyogalife #traditionalyoga #yogapractice #yogaflow #backstretches #strength #wellness #traditionalyoga #yogaractice #classicalyoga #yogalove #yogaposes #yogasana #badposture #rightposture #leanposture #postu

Save this🔥 Take 20sec (or more) and feel better! #deskreset #millenialmom #chestopener #yoga #cheststretch #shouldermobility | Dr. Katie Clare

Remember this chest stretch detail! If you are anything like me, you’ve spent a great deal of your early training years hitting the bench press… and never stretching. It’s wild now that I think of it! Those early years shaped my shoulders for the worse, and I’ve been clawing back my mobility ever since. Even to this day, after a hard bench press session, I still get some flare-ups of thoracic outlet syndrome as my pec minor tightens and shoulders jam forward in that super inefficient rounded pos