Carve your Body with Cable Rows ⚠️ . Here are the two main variations of Cable Rows you want to be aware of by manipulating your Body’s Angle. ⚠️ Note: I mainly emphasized the area that is being worked the most. When performing Cable Rows with your body leaned back, this will shift emphasis to your Mid-Back (Mid-Traps, Rhomboids, Teres, Rear Delts). 🔥 However, when you shift your body slightly forward, this will shift the emphasis to your Lats. ✅ Save this for next time you do Cable Rows. 💪🏽

While the Seated Cable Row is a great exercise to build a thicker back, don’t ❌ limit your back growth by using a handle that’s too narrow, like I'm using for the first 3 reps in the below video. ⁉️This forces your hands to stop when they reach your stomach. ✅ Instead, use a handle that’s closer to shoulder-width. ✅ This will allow your hands to pass your stomach, allowing you to bring the elbows back further for better back development. 🧠 Learn more at JimStoppani.com | Dr. Jim Stoppani

Seated Cable Row Tips Know The Difference 🦍🏋️ #cablerows #backworkout | Ariel Yu

✅ The Seated Cable Row is a great exercise for building a bigger, thicker back. ❗️However, if you want more focus on your lower lats, try getting out of the seat and standing to do the exercise. ❗️One problem with the seated cable row is that the position of the pulley tends to be too high to get enough focus on the lower lats. Due to the line of pull of the cable, this keeps the focus mainly on the middle lats and middle traps. ✅ By standing up, the pulley is lower, and therefore the line of pu

Level Up Your Cable Row Technique Nailing your form in the seated cable row is key to smashing your goals and staying injury-free. Here’s the scoop: Don’t let your neck wander off course. Keep it in sync with your spine throughout the entire move. This alignment is your ticket to a safer, more effective workout, zeroing in on those back muscles like a boss. Plant those feet firmly, sit tall, and grab those handles with a neutral grip. Then, pull them in towards your torso while squeezing those s