Cable Straight-Arm Lat Pullover Tips • Set the pulley at or slightly above head height. • Step back and hinge slightly at the hips. • Keep elbows close to your sides and arms slightly bent (soft elbows). • Do not shrug-keep your shoulders depressed and stable. • Pull the bar or rope down in an arc toward your hips, maintaining the same arm angle throughout. • Do not actively bend or straighten the arms-lock the shape of your arms and move through the shoulder joint only. • Control the movement a

Why the Cable Lat Pullover Dumbbells:l? 👇🏾 1️⃣ Constant tension = better muscle activation 2️⃣ Full range of motion for a deeper stretch 3️⃣ Versatile variations to target your lats from every angle Let me know how the cable LPO feels 💪🏽 #LatPullover #BackDay #FitnessTips #mobility #fitness #mobilitytraining #workout #muscle | Elastaboy

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Target upper and lower back lat pull down✅ #backworkout #fitnesstips #foryouシ #fyp #viralreels #fatloss #homeworkout | Sidfitfacts

💯Lat, pull down grip variations, know the difference. #back #backday #backworkout #backgains #fitness #gym #workout #exercise | Sidfitfacts