The Broad Jump Workout will help you to develop speed, power, and mobility in a dynamic and functional way. Broad jumps improve your speed because you have to exert force horizontally against the ground. They also require stabilization and control to absorb the force of your body as you land. Start by performing 8-10 broad jumps for approximately 2-3 sets, resting 1-2 minutes between each set. 👉🏽 Check out this video on how to execute the 𝐁𝐫𝐨𝐚𝐝 𝐉𝐮𝐦𝐩 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 properly 👉🏽 Train

🔥 Crushing the Burpee Broad Jump 🔥 Powering through one of the toughest zones during our recent HYROX Experience, the burpee broad jump and even managing to let out a quick smile for the camera between frames. 💪📸 👉 This is what it’s all about: ✅ Training for the goals that you want ✅ Doing it for what inspires you ✅ Pushing through challenge after challenge until you get there Because at the end of the day, the best performance is built on consistency, grit, and the drive to keep moving for

Burpee Broad Jump: Dicas essenciais para executar o movimento corretamente

CrossFit Las Canteras by Grupo Connection on Instagram: "la descripción: 🔥 Este finde en Box Connection hemos vivido un simulacro de competición #HYROX… ¡y la energía fue brutal! HYROX combina 1 km de carrera con diferentes ejercicios funcionales, siempre en este orden: 1️⃣ SkiErg – 1.000 m 2️⃣ Sled Push – 50 m 3️⃣ Sled Pull – 50 m 4️⃣ Burpee Broad Jump – 80 m 5️⃣ Remo – 1.000 m 6️⃣ Farmers Carry – 200 m con kettlebells 7️⃣ Sandbag Lunges – 100 m con saco 8️⃣ Wall Balls – 75/100 repeticiones 💪