From Flat to Firm: 14-Day At-Home Booty Challenge Follow this 14-day glute routine with 6 targeted moves, all bodyweight, all effective. Stick to 3x20 reps and feel the lift, tone, and shape start to show. #glutegains #fitnessroutine #hipexercise #legworkout #10daychallenge #noequipmentworkout #homefitness #tonedlegs #strongglutes #fitfromhome | Fitonomy App

There's only a few days left of the 100 Glute Challenge and I want you guys to really give it 110%!! You can modify or break this video up however you like but don't give up! Our Day 24 move will make you wanna get up and dance later because we're doing it with my friend & choreographer to the stars (like JLo & BLACKPINK) Kyle Hanagami! We're doing 100 attitude lines on each side, and your side booty is gonna burn so good!! | Blogilates