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Team Training Program Design 🚀 I’ve shared a lot of program design on our small group strength training (groups of 8-16), both the principles as well as a lot of examples, and I’ll
Vigor Ground Fitness and Performance. . Team Training Program Design 🚀 I’ve shared a lot of program design on our small group strength training (groups of 8-16), both the principles as well as a lot of examples, and I’ll continue to (got a new one coming tomorrow), but some of you asked about how our Team Training looks like (large group ...
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