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0:58
💥 That Tiny Smile Changes EVERYTHING
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10/10 habits for radical self-acceptance 🪷 from basic to transformative ! 🎟️ save this follow along as we share our journeys together :) #psychology #personalgrowth #behavioralscience #whimsy #radicalselfacceptance
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If you already understand the basics of CBT, I wanted to go a bit deeper. In Cognitive Behavioral Therapy, automatic thoughts are connected to intermediate beliefs and core beliefs, which can shape perfectionism, anxiety, self-esteem, and emotional reactions. Negative core beliefs can also become reinforced over time, making it harder to notice experiences that contradict them. With practice, more balanced beliefs can gradually become stronger. #cognitivebehavioraltherapy #cbt #cbttherapy #cogni
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The algorithm thinks you're smart - welcome! Here is a reminder to focus relentlessly on practice as well as theory #selfimprovement #psychology #communication #discipline #passion
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