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Eating High Protein But Not Losing Body Fat? These examples all have the same protein amount, but wildly different calories! And remember it doesn’t matter how much protein you eat, if you’re still over eating calories, fat loss can’t happen❗️
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Increase your protein, increase your fibre, stop obsessing over carbs because they’re irrelevant, start walking more and stop being so all or nothing :) And comment ‘protein’ if you want my 10 minute tutorial on how to meet your protein goals 💕
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Protein—-Nobody talks about what happens to your protein intake when you stop eating — the flabby skin, the fatigue, the TEETH. It wasn’t the drug. It was the protein deficiency. I found a way to get my protein in without food, without a shake, and without the bloat. Your body doesn’t actually need the chicken breast — it needs what the chicken breast BREAKS DOWN INTO. Amino acids. The building blocks of protein. These are all 9 essential amino acids in pre-digested form so your body absorbs the
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