Oh my goodness guys. This workout is insane!!! Your lower abs, your legs and ESPECIALLY your butt will be toned, tight, and sleek. Trust me. Get through this, I know you can! | Blogilates

It’s quarantine glow up time ✨ I made you a full 3️⃣0️⃣ day workout plan for April! Here’s the schedule: SUNDAY: Obliques & Abs MONDAY: Total Body TUESDAY: Butt WEDNESDAY: Cardio THURSDAY: Arms FRIDAY: Recovery SATURDAY: Legs All you have to do is go to Blogilates.com, download the calendar (free), print it out and stick it on your wall! Then do the full length YouTube videos listed, check it off, and 💥BOOM💥 your 45 min daily workout is complete! If you get the PDF, you can click the links and

💃 🕺 THIS WEEK DANCE BURN CHALLENGE Hip Hop Abs choreography #4 🔥 Learn it/ Do it 10 times in a row and then do it again! Simple, easy and fun! @fatmanscoop and #whitneyhouston 🙏🏽 never fails to get you hyped and inspired #hiphopabs #dance #fitness #fun | Shaun T

🍑🔥 APRIL ABS & ASS CHALLENGE IS ON THE WAY🔥🍑Ladies, it’s time to snatch that waist and grow that booty! If you’re ready to sculpt your core, lift those glutes, and feel STRONG & CONFIDENT—this is the challenge for YOU!💥 What’s included?✅ 45-minute workouts (3 booty days, 2 ab days)✅ Follow-along workouts you can do at home or in the gym✅ Booty burnouts & core finishers for max results✅ Accountability & support group to keep you on track✅ Nutritional tips to fuel your results. Are you ready