BBG AMRAP CHALLENGE Ladies who's up for a BBG AMRAP challenge!? 💪😜⁣ AMRAP stands for ‘as many reps as possible’, or ‘as many rounds as possible’, and you’ll repeat an exercise - or rounds of several exercises - as many times as you can within a certain timeframe. The great thing about AMRAP workouts is over the weeks, as you get stronger and fitter, you will notice that you can do more and more rounds in the same amount of time! It's so empowering... for real. 💪 I created this AMRAP workout w

10 Minute AMRAP workout 📌Save this one for later. The Workout: • 20 squats • 12 pushups • 15 swings • 30 mountain climbers (15 each) 24 kg used for this one. Beginners 6-12 kg. —- 🚨Feel stronger, fitter, and more confident with quick kettlebell sessions! Grab our 10-week plan and ebooks—hit the link in our bio to start your journey. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #amrap | Bustostraining