The Strict Curl Prep continues 💪 Today we're talking about overloading exercises to increase your curl strength, specifically reverse bands. Head to my YT to watch the full vlog and pick up some tricks for your own training! | Gaglione Strength

Here’s the plan: Home or gym workouts 3-5 times a week, focusing on lifting weights and progressively overloading. Eat in a calorie deficit, prioritizing whole foods. Walk for 20-30 minutes 3 times a week and increase daily step count. Let’s go! 💪💪💪 | Alvine Mbagtang

You ONLY need 4 workouts 5 max on GLUTE day to GROW your booty. Doing too many workouts over uses the glute muscles breaking them down so they can’t repair, and you’ll be to fatigued to go your all on every workout and movement you do. less is MORE when you are progressive overloading. Fit: @killcrew and @dfyne.official #fitnessmodel #killcrew #killcrewmodel #dfyne #dfynemodel #explore #explorepage #gymgirl #gymmotivation #fitfam #fitnessinfluencer #gymshark66 #howtogrowyourglutes #gluteday #glu