The Bigness Project Demo: Dumbbell Chest-Supported Row (Wide Grip)

UPRIGHT ROW MISTAKES! ⬇️ SAVE 4 LATER🔑 Here are two common upright row mistakes you should avoid for optimal gains Mistake 1 ❌ Elbows traveling past shoulders Allowing your elbows to travel past your shoulders will shift the emphasis away from the shoulders to the traps Instead ⬇️ ✅Stop at shoulder height This will maintain the focus on the shoulders and prevent the excessive involvement of the traps. Mistake 2 ❌ Using a narrow grip This will further redirect the emphasis from the shoulders to

UPRIGHT ROW MISTAKES! ⬇️ Here’s two common mistakes that people make while trying to target their shoulders doing upright rows 🔑 Mistake 1 ❌ Elbows traveling past shoulders When elbows travel past the shoulders during upright rows, the emphasis shifts from targeting the shoulders to engaging the traps. Instead ⬇️ ✅ Stop at shoulder height To maintain focus on the shoulder muscles, it’s essential to stop the motion at shoulder height, preventing excessive involvement of the traps. Mistake 2 ❌ Us