💪🏾 So, you want to compete? 🏆 Join my FREE 5-Day Contest Prep Challenge which starts on Monday! Sign up before the deadline. Link 🔗 in BIO or below👇 www.5dayprepchallenge.com Can’t wait to meet you 👏🏽👏🏽 | Bikini, Wellness, and Figure Competitions
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💯 FASTED CARDIO IS BETTER Cardio is an important component of contest prep especially if you have body fat and water weight to lose. Cardio performed in the fasted state is better because your body is not digesting food which raises insulin. Fasted cardio increases the breakdown of fats by releasing fatty acids. Some studies suggest 20% more fat can be burned in a fasted session. Bottom line, get your cardio done! Don’t miss sessions! 😝 If you are competing in 2021, join me for a 3-Day Virtual
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💪🏾 Lifting heavy too soon? That might be what’s holding you back. When your hormones are out of whack, going harder isn’t always better—it can actually stall fat loss and wreck your recovery. 💪 Start your prep the smart way: Get Stage Ready: Reset, Rebuild & Reclaim the Stage. 👏🏽 I offer 8 and 16 week metabolic focused contest prep programs to help you shine on stage! COMMENT “consult” or go to http://www.getstageready.com and let’s talk about how my hormone-focused prep coaching can help y
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