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There are so many different exercises to improve your vertical, and it is easy to get lost in the sauce. You don't need to do all those crazy exercises you see online to get hops! Prioritize THIS one exercise and your vertical jump growth will be on the right path! | Garage Strength
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In today's video l will show you 5 Plyometric Exercises that you can use to Improve your Vertical. 🔥🔥🔥 Remember not to do OVERDO these. More doesn't always mean better. Stick to a short amount of sets with a small number of reps. Focus on explosive quality reps rather than high quantity.👌 Also be sure to warm up properly before you do these exercises. #VerticalJump #Vertical #JumpHigher #Dunk | Coach Rock
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