Typewriter Pull Up ⬇ The more you extend your arm during this exercise the harder this move gets. The straight arm will support yourself in the top position, but the strength output is much lower as in the bent arm due to the longer lever. Click the below link for workout split👇 https://www.instagram.com/p/B3LrP0hDXsE/?igshid=y5u0sppnrpul https://www.instagram.com/p/B3SFaaMDJpO/?igshid=1a6py78mnaq0q https://www.instagram.com/p/B3LrP0hDXsE/?igshid=239aj31lvfb6 Follow us @master_manish8 By @calim

I call these Typewriter Hypers...great way to hit the stabilizing muscles up and down your spine with anti-rotation loading and NOT rotation. This is amazing for bulletproofing the lower back. It'll keep you from throwing out your back when you turn to pick up a piece of paper... You'll need to be fairly strong on the basic exercise and in your core to do it. With each rep, you shift your grip a little over on the bar. This offset loading (while striving to keep the bar and your torso horizontal