What are reps and sets? A Beginners Guide to Strength Training
What are reps and sets? A Beginners Guide to Strength Train…
2022年7月3日
nevertoooldtolift.com
Strength Training: Sets & Reps - The Ultimate Guide
0:20
Strength Training: Sets & Reps - The Ultimate Guide
已浏览 1.1万 次10 个月之前
YouTubeBodyLabz
What Are Reps And Sets In Strength Training? - Everyday Fitness Hacks
2:59
What Are Reps And Sets In Strength Training? - Everyday Fitness Hacks
已浏览 14 次9 个月之前
YouTubeEveryday Fitness Hacks
How Many Reps And Sets To Build Muscle With Dumbbells
How Many Reps And Sets To Build Muscle With Dumbbells
3 个月之前
powerbeautyfitness.com
Mastering Reps and Sets: A Beginner's Guide to Effective Exercise
0:57
Mastering Reps and Sets: A Beginner's Guide to Effective Exer…
已浏览 1766 次2023年9月5日
YouTubeNuffield Health
How Many Exercise Sets & Reps You Should Do to Reach Your Fitness Goals
How Many Exercise Sets & Reps You Should Do to Reach Your Fitn…
2024年9月28日
eatthis.com
How many reps and sets? Athlete Strength Training
How many reps and sets? Athlete Strength Training
2022年4月26日
garagestrength.com
Importance of Sets vs. Total Reps
2019年7月24日
t-nation.com
15:11
THE BEST SETS AND REPS FOR STRENGTH, MUSCLE GROWTH, …
已浏览 5.2万 次2019年2月18日
YouTubeJordan Syatt
0:34
Effective Sets and Reps for Strength Training
已浏览 1332 次2 个月之前
TikTokkiethofitness
5:12
Sets and Reps Tips to Increase Strength
已浏览 5.5万 次2021年6月26日
YouTubeMargaret Martin, Physical Therapist
How Many Sets and Reps Should I Do? (Building a Workout)
2023年10月17日
nerdfitness.com
2:58
What Are The Basic Reps And Sets For Muscle?
已浏览 4 次5 个月之前
YouTubeFitness for College Students
0:28
What are Sets and Reps?
已浏览 23万 次2023年6月3日
YouTubeSTRIQfit
6:37
Sets and Reps for Strength EXPLAINED
已浏览 22.2万 次2018年9月18日
YouTubeBarbell Logic
5:14
How to do Sets and Reps in a Workout for Beginners
已浏览 88 次2024年12月17日
YouTubeHumane Muscle
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
已浏览 724.2万 次2021年1月11日
YouTubeATHLEAN-X™
8:52
The Best Reps, Sets And Rest When Training?
已浏览 98.9万 次2011年12月24日
YouTubeElliott Hulse | STRENGTH
The 6 Types of Reps for Gains
2020年7月8日
t-nation.com
3:21
What Is The Purpose Of Reps And Sets?
已浏览 20 次5 个月之前
YouTubeFitness for College Students
0:51
Maximizing Muscle Growth: The Truth About Sets and Reps
已浏览 58.3万 次2022年3月12日
TikTokskydoesfitness
10:00
REPS vs SETS - What is more important to build muscle?
已浏览 1.5万 次2024年7月7日
YouTubeKristi O'Connell
High reps vs. low reps: This is what’s better for building strength…
5 个月之前
runnersworld.com
7:11
What Do Reps and Sets in Exercise Mean | What are Reps and Set | W…
已浏览 2.9万 次2020年10月31日
YouTubeMy Fitgirl Lifestyle
16:06
How Many Reps And Sets To Build Muscle? High Intensity Training F…
已浏览 8.7万 次2022年11月26日
YouTubeKevin Richardson- Naturally Intense
2:35
What Are Reps And Sets In Strength Training For Beginners? - Obesity …
已浏览 9 次7 个月之前
YouTubeObesity Fighters Club
0:28
What is a Rep and What is a Set in Strength Training
已浏览 35 次5 个月之前
YouTubeKatherine's Masterclass
5:47
How Many Reps and Sets to build muscle, gain strength or lose weig…
已浏览 7.4万 次2019年6月8日
YouTubeRedefining Strength
6:31
How to Make a Strength Training Program | Sets, Reps, and Volum…
已浏览 2.2万 次2022年12月12日
YouTubeThe Movement System
5:59
What Do Reps and Sets in Exercise Mean?
已浏览 7.4万 次2019年9月28日
YouTubeMy Fitgirl Lifestyle
观看更多视频
静态缩略图占位符

短视频

0:20
Strength Training: Sets & Reps - The Ultimate Guide
已浏览 4.4万 次10 个月之前
YouTubeALPHA_REELS
0:57
Mastering Reps and Sets: A Beginner's Guide to Effecti…
已浏览 1766 次2023年9月5日
YouTubeNuffield Health
0:13
Understanding Effective Workout Sets for Strength …
已浏览 16.5万 次2 个月之前
TikTokaesthetic.aedam
1:20
How many sets and reps of strength exercises?
已浏览 1431 次10 个月之前
YouTubeHuman Kinetics
0:13
How many reps and sets you should do
已浏览 3170 次2 周前
YouTubeWELFiT Coaching
0:19
Types of Strength Training You Should Know
已浏览 2.5万 次2 个月之前
TikTokwajidali703
0:51
Maximizing Muscle Growth: The Truth About Sets and …
已浏览 58.3万 次2022年3月12日
TikTokskydoesfitness
0:15
Optimal Hypertrophy Training: Sets, Reps, and E…
已浏览 46.5万 次2023年2月1日
TikTokryjewers
0:16
Exact sets and reps | workout sets
已浏览 2.4万 次1 个月前
TikTokisaiahrivera_1
0:10
How Many Reps and Sets For Muscle Growth
已浏览 3263 次7 个月之前
YouTubefreeweight forge
0:34
Workout - No. of Rest, Reps, Sets?
已浏览 1089 次6 个月之前
YouTubeFather's Strength
0:38
What Do Reps & Sets Mean? (Gym Knowledge)
已浏览 922 次4 个月之前
YouTubeAll Strong Fitness
1:06
How Many Sets and Reps to Build Muscle
已浏览 29.9万 次3 个月之前
YouTubeGymHybrids
0:48
Effective Abs Workout Routine: 3 Sets of 10 Reps
已浏览 15.8万 次1 个月前
TikTokinternetcrush04
1:26
Chest and Back Workout: Strength Training Reps of 10
已浏览 2187 次3 个月之前
TikTokaztecfitness13
0:59
Beginners can start with 1 set of 15 reps. Full body wo…
已浏览 1358 次3 个月之前
YouTubeFit By LaRihanna
1:03
Reps & Sets: Building Foundational Strength Unb…
已浏览 1202 次3 个月之前
TikTok8amcalisthenics
Replying to @yeebodom Reps and sets explained 💪 #…
已浏览 24万 次2023年8月13日
TikToklyron_revollido
1:11
Rep Match Training: Pushing Limits for Gains
已浏览 1786 次3 周前
TikTokthesciencebasedlifter
0:08
Not sure how many reps to do? Here’s a simple guide. …
已浏览 5591 次2025年4月20日
YouTubeKevTheTrainer
静态缩略图占位符