“End Stage Turf Toe Rehab” . 🦶 Shown in these clips are of the exercises @ericpawlakos did at his last session with Mike. He had a turf toe injury early this year that he never rehabbed, and subsequently loss big toe extension in addition to experiencing pain anytime he loaded his big toe into extension. As a rugby player, he needs the ability to push off and drive through his big toe to make tackles. From a training perspective, he had eliminated all lunges, split jerks, running, and jump ropi

“Turf Toe Rehab” . 🦶 Turf toe can be a challenging condition to treat, especially when it’s left untreated and become chronic. Turf toe injuries occurs when the joint of the big toe get forced into hyperextension. This typically happens to football players when someone falls on their foot forcing the heel to drive forward over a planted first big toe. This motion typically injuries the joint capsule and ligaments on the bottom side of the foot. . 🔥 Here is a series of exercises I like to use t

TURF TOE - You think of the big toe getting injured, and at first, you may think….it’s not that bad, right?! 🦶Well, actually, turf toe is one of the toughest injuries to overcome, and can be quite frustrating, with frequent setbacks. 🏈Many NFL players have become victims to this tough injury, including Davante Adams, and more recently Donte Jackson, as the cleat can become planted into the turf, forcing the toe into extension, which is quite painful! 👉Turf toe describes an injury to the botto