5 great exercises for strengthening the triceps 💪🏼 👉🏻 Overhead triceps extensions- can be done seated or standing. Keep core tight in order to not arch the lower back. One or 2 dumbbells. Two dumbbells would be more challenging on shoulder stabilization. 👉🏻 Triceps kickbacks- can be done in the bench or standing in bentover position. Either way keep your elbow back and don’t swing arm forward or else you lose the emphasis on the triceps. 👉🏻 Skulcrusher - can be done on the bench or on th

Triceps workout to target all the muscles of the triceps. 'Tri' means three, 'ceps' means heads—triceps has 3 heads. All insert at the elbow (ulna), but the long head crosses the shoulder joint too, so changing arm position stretches or shortens the long head. In pressing movements also, it undergoes minimal net length change, so lateral and medial heads take more load. All heads work in elbow extension, and grip doesn’t affect activation—choose one that’s safe and progressive." | iakhileshchand