Here’s 5 progressions of the triceps dip exercise, from a beginner to more advanced from our strong athlete Jacqueline Hooton 💜💪🏼 But remember to warm up your shoulders before you start 😊😉 1. Hold onto arms and dip to seat and back 2. Knees at 90 dip towards ground 3. Extend legs and dip towards ground 4. Elevate feet and dip towards ground 5. Full bodyweight dips 📸. instagram.com/hergardengym | Women's Best

The bench dip or triceps dip is one of those triceps exercises that doesn’t get the love that it deserves. It’s one of the few that can put the triceps in its fully contracted position (along with the kickback and drag push down to name a select couple of examples). This is because it gets the arm back behind the body into shoulder extension which shortens the long head of the triceps in addition to the medial and lateral head. The issue is in its safety. If not done correctly it can go from bei