I’ve struggled with insomnia for a long time. Here are some techniques that help me sleep. [Full Episode: http://bit.ly/2yY592s] | Tim Ferriss

“Only be still.” Meet Henry Shukman. Henry has been on my podcast twice before, and he is one of only a few dozen masters in the world authorized to teach Sanbo Zen. In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation, which will help you for the rest of the week. Over this four-episode series, you’ll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life. Henry’s app, The Way, has changed my l

“Do less.” — Zen Master Henry Shukman Meet Henry Shukman. Henry has been on my podcast twice before, and he is one of only a few dozen masters in the world authorized to teach Sanbo Zen. In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation, which will help you for the rest of the week. Over this four-episode series, you’ll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life. Henry’s app, The

DNA as Bioelectric Software: Tim Ferriss Interviews Dr. Michael Levin | Jess Mah posted on the topic | LinkedIn