Short Class 147: Advanced Thoracic CARs
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Short Class 147: Advanced Thoracic CARs
This class will feature Advanced Thoracic CAR variationsEquipment Needed: Yoga block, some type of weight (dumbbell, kettlebell, weight plate, etc.), and stability ball is optional. For a class like this, I recommend doing at least 3 months of Kinstretch beforehand. This is essentially a ci...
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