evaluate your shoulder strength !🥺! three test to Find your shoulder ability ! how many test out of these three can you do it !! please comment your score out of 3 and share it to your partner and frnds who needs it !! 👩🏻‍💻 #pain #physio #physiotherapy #exercise #stretch #shoulder #shoulderworkout #shoulderpain #shoulderpainrelief #stretch | Dr.ramphysio

The ASH (Athletic Shoulder) Test is a GREAT way to test for shoulder strength at multiple, functional ranges, including: 🫵 90 degrees 🫵 135 degrees 🫵180 degrees Traditionally used for overhead athletes, like swimmers or baseball pitchers. 🏊‍♀️⚾ But like many tests, there's no reason this can't be used for general and other athletic populations also! What's a good result on this test? 🤔 📍On both dominant and non-dominant sides, we're aiming for at least 10% of body weight in all three posit