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Best Exercises for Each Tendon
Tendons benefit from direct, heavy loading. 🏋🏽‍♂️ These are some of my go-to exercises for it: Achilles Tendon: Johnson Calf Raise Plantar Fascia: Toe-extended Calf Raise Patellar Tendon: Leg Extension Isometric / Single Leg Wall Sit Hamstring Tendons: Long Lever Bridge Adductor Tendons: Copenhagen Plank Glute Medius Tendon ...
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PhysioOsteoGram on Instagram: "NORMAL vs RUPTURED Achilles Tendon: The Difference is Striking Looking at the posterior calf, we can see the gastrocnemius muscle (your „calf muscle“) connected to the Achilles tendon - the largest and strongest tendon in your body. HEALTHY ACHILLES: Notice how glossy and smooth this tendon appears, especially at the musculotendinous junction where muscle meets tendon. Clean, distinct boundaries between tissue types. PARTIALLY RUPTURED ACHILLES (same body, differen
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