🛌How long should you nap for?
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YouTubeCleveland Clinic
🛌How long should you nap for?
If you must nap, do it earlier in the day. And always use an alarm to make sure it’s the right length of time … so you can sleep well at night, too! More on the basics of napping - https://cle.clinic/4ovnAE4 Like this video? Hit like and subscribe for more! #clevelandclinic #shorts #napping #sleeptips #naptime
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