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YouTubeTravis Tarrant
Exercise Tutorial: TRX Overhead Back Extension
Start with the hands on the suspension trainer and feet apart on the ground. Keeping the spine neutral, let the hips fall back. Push the hips forward by contracting the glutes and the lower back muscles. Assist the movement with your arms but keep in mind that your glutes and lower back are the prime movers in this exercise. Do not hyperextend ...
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Build lean muscle, improve balance, and enhance core stability – TRX workouts challenge the entire body, instilling a sense of strength and vitality❤️‍🔥 Who is ready to embody strength, both mentally and physically? TRY TRX TODAY — https://bit.ly/3V67cxO | TRX Training
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