The Swiss Ball exercises you never knew you needed! Time to add back the Swiss ball. This is such a great way to switch up your abdominal training. Try each of these exercises for 30 seconds, with 15 seconds in between and repeat the circuit two rounds. 🔥 #swissball #swissballworkout #abs #absworkout #absworkoutvideo #tracysteen #movedaily #fitover50 #menopause | Move Daily Fitness

6 Swiss Ball Exercises for a Super STRONG Core The Swiss Ball is a fun and versatile piece of workout equipment. Today we’re going to show you some fun Swiss Ball exercises to help you build a seriously strong core. 💪🏾 Swiss Ball Jackknife 💪🏽 Swiss Ball Pike 💪🏻 Swiss Ball Plank with Alternating Leg Lifts 💪🏿 Stir the Pot 💪🏼 Swiss Ball Rollout 💪🏾 Oblique Rolls Keep in mind that these Swiss Ball variations involve dynamic movement and require a lot of shoulder and core stability and str

6 Swiss Ball Exercises for a Super Strong Core The Swiss ball is a fun and versatile piece of workout equipment. Today we’re going to show you some fun Swiss ball exercises to help you build a seriously strong core. 🎯 Swiss Ball Jackknife 🎯 Swiss Ball Pike 🎯 Swiss Ball Plank with Alternating Leg Lifts 🎯 Stir the Pot 🎯 Swiss Ball Rollout 🎯 Oblique Rolls Keep in mind that these Swiss ball variations involve dynamic movement and require a lot of shoulder and core stability and strength. If yo

HOW TO USE A SWISS BALL IN DIFFERENT PLAYING POSITIONS✍🏽 The Swiss ball has always been one of our favourite💚 tools we use in all our movement and mechanics training as it is versatile but easily accessible in gyms or homes. We especially like to use it in our netball drills for teaching various mechanics or game scenarios for our different netball athletes. Want to learn more? Register now for our upcoming Netball Clinic starting this Monday 30th June. Don’t miss out! We will be covering move