When you think of core, you might think sit-ups and the front of your body. Think again. The back of your body is crucial for posture, alignment in the water, proper muscle function, and optimal performance. Work on that with this exercise. Pro tip for this exercise: Keep your belly engaged and your glutes relaxed. | U.S. Masters Swimming
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When you think of core, you might think sit-ups and the front of your …
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🧘‍♀️ Mobility matters in swimming. The greater your range of motion, the better you can position your body for fast, efficient swimming. For swimmers, the thoracic spine is particularly important. This is your mid-back are — the bridge between your upper and lower body. For swimmers, having good range of mobility in your thoracic spine matters for performance. Here’s why 👇 ➡️ Rotation: A mobile thoracic spine allows you to rotate efficiently through each stroke, creating power without overload
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🧘‍♀️ Mobility matters in swimming. The greater your range of motion, …
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Improve your freestyle swimming technique with these simple drills focused on breathing. Breathing is often the number one challenge swimmers face, but these exercises can help you overcome it. First, try 'Kicking Against the Wall'. Keep your hips up and practice breathing with one ear submerged and the other dry. Exhale gently underwater to maintain control and rhythm. Next, use a kickboard for 'Kick Rotation with a Board'. This drill enhances body rotation, ensuring your head stays aligned wit
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Improve your freestyle swimming technique with these simple drills …
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Swimming behind another person and ensuring your head pushes forward, without hitting their legs, is an effective way to check if your stroke mechanics are correct—particularly for hand entry and alignment. Here’s why it works and how to do it effectively: Alignment Feedback: If your hand crosses the centerline upon entry, your head will naturally tilt or your body will fishtail, making it hard to maintain a straight push forward. Shoulder Width Awareness: By aiming to keep your hand entry at sh
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Swimming behind another person and ensuring your head pushes fo…
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