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Supine Scapular Protraction om Flexion With Dumbbells
SUBSCRIBE: http://go.orthoindy.com/subscribe In this video, learn about a suspine scapular protraction flexion with dumbbells. DOWNLOAD MORE INFORMATION ABOUT PHYSICAL THERAPY: https://www.orthoindy.com/physical-therapy/ Connect with OrthoIndy: * Website: https://www.orthoindy.com/ * Blog: http://blog.orthoindy.com/ * Facebook: https://www ...
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Scapular (Shoulder Blade) mobility and the strength of the muscles surrounding the scapula are essential for throwing. Some players (especially younger players) struggle with the protraction and retraction movements. A great exercise to introduce the movement and prepare the catcher for performing the movement with resistance is the Quadruped Scapular Protraction/Retraction Pushup. I go over these exercises and so many more inside of my Virtual Catching Program. Head to the www.thecatchinglab.co
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Scapular (Shoulder Blade) mobility and the strength of the muscles surrounding the scapula are essential for throwing. Some players (especially younger players) struggle with the protraction and retraction movements. A great exercise to introduce the movement and prepare the catcher for performing the movement with resistance is the Quadruped Scapular Protraction/Retraction Pushup. I go over these exercises and so many more inside of my Virtual Catching Program. Head to the www.thecatchinglab.co
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