#WorkoutWednesday- Lying on the ground in either supine or prone position reduces the influence of gravity to allow more motion from the hips and thoracic spine. When the body is upright, gravity pulls it straight down, compressing the joints of the thoracic spine and hips; gravity could also pull the upper body forward, causing the spine to have more curvature, which restricts mobility. Lying on the ground removes vertical compression from gravity; this allows the spine to fully extend, resulti

⚖️Test stability and supine proprioception in 1 exercise👌How to get clients from 'Rocking & Rolling' to 'Solid as a Rock'. Try this and then teach it. ✔️NOTE: The small ball must be placed between the sacrum and the coccyx. WHY? This is that sweet spot that allows for easier abdominal control without the ball arching the back or forcing it into a posterior tilt. NB: The firmer the ball, the more challenging the stability will be. 💡Tips: ▪️Alternating legs is more challenging because the brain

Can you and your client hold the supine flexion position for 108 seconds? ⏱️🔥 This simple position can reveal a lot about potential retained primitive reflexes and core strength. If holding it feels shaky, uncomfortable, or impossible, retained reflexes may be impacting coordination, posture, attention, and regulation. Want to know what to look for and how to support integration through play? 🤸🧩 Tap the link below to explore our digital course on primitive reflexes that walks you through test

Supination involves:a. placing the patient in the supine posit... | Filo

Lower Cervical Spine Manipulation in Supine Position Here’s a step-by-step general guide commonly used in manual therapy for C5–C7 segmental manipulation in supine: Positioning the Patient: Supine on the treatment table Head resting in the therapist’s hands Patient relaxed with arms by their side Therapist’s Hand Placement: One hand cradles the occiput (dominant hand for control) The index or middle finger of the opposite hand palpates the targeted vertebra (e.g., C6 spinous process or articular

Supine Yoga Poses | Yoga with Suzie

Here’s one method for making the transition from seated to supine asanas. What would you do next? Namaste! #SupineAsanas #SequencingYourYogaClass #yogateachertraining #yoga | Aura Wellness Center