You never really felt the Psoas muscle stretch completely, till you isolated it with this unique Kinesiological Stretching technique called ~Stability~. | Easyflexibility - Stretching Made Easy
2:04
FacebookEasyflexibility - Stretching Made Easy
You never really felt the Psoas muscle stretch completely, till you isolated it with this unique Kinesiological Stretching technique called ~Stability~. | Easyflexibility - Stretching
Easyflexibility - Stretching Made Easy. . You never really felt the Psoas muscle stretch completely, till you isolated it with this unique Kinesiological Stretching technique called ~Stability~.
已浏览 23.7万 次2017年4月27日
短视频
Psoas Stretching Exercise and Hip Joint Mobility #stretching #psoas #hip
0:19
已浏览 12.3万 次
Psoas Stretching Exercise and Hip Joint Mobility #stretching #psoas #hip
Fisiofix Fisioterapia & Sport
Psoas Power Stretch (Fix Tight Hip Flexors the Right Way)
0:23
已浏览 1908 次
Psoas Power Stretch (Fix Tight Hip Flexors the Right Way)
Doctor Brent Bedford
Psoas Muscle Stretches
15 Exercises and Stretches for The Psoas Muscle That Will Surprisingly Relieve Your Back Pain
2:39
15 Exercises and Stretches for The Psoas Muscle That Will Surprisingly Relieve Your Back Pain
livelovefruit.com
2018年1月29日
7 Stretches you can do at home to lengthen your psoas and help you eliminate back pain. https://goto.healingthroughmovement.com/uyhfpsoas_03_28_25b | Healing Through Movement
0:21
7 Stretches you can do at home to lengthen your psoas and help you eliminate back pain. https://goto.healingthroughmovement.com/uyhfpsoas_03_28_25b | Healing Through Movement
FacebookHealing Through Movement
已浏览 22.9万 次11 个月之前
Psoas Muscle Stretches for Back Pain Relief
Psoas Muscle Stretches for Back Pain Relief
towsonchiro.com
2024年7月2日
热门视频
How To Stretch The Psoas Muscle
How To Stretch The Psoas Muscle
pso-rite.com
2020年2月20日
David Goggins on Stretching and Releasing a Tight Psoas Muscle
David Goggins on Stretching and Releasing a Tight Psoas Muscle
mobilityathlete.com
2021年12月10日
How to psoas muscle stretching #psoas #psoasrelease | 다이어트
0:10
How to psoas muscle stretching #psoas #psoasrelease | 다이어트
Facebook다이어트
已浏览 4930 次2 个月之前
Psoas Release Techniques
Technique Highlight: The Psoas Release
2:48
Technique Highlight: The Psoas Release
themanualtherapist.com
2018年2月15日
6 Step Guide to Releasing a Tight Psoas Muscle
6 Step Guide to Releasing a Tight Psoas Muscle
releasemuscletherapy.com
2023年8月27日
🔥Pain Free Psoas Release🔥 It can and should be done! You don't need to go beside the spine or that deep. It's probably not the safest technique. While I used to teach and perform that type of technique > 10 years ago, this is my pain free variation based on breathing to reduce tone/tenderness. Just lightly place your fist superior to the psoas, and as the patient takes 4-5 deep and slow diaphragmatic exhales, your fist will slowly sink deeper. Then you can re-test hip and lumbar mobility and i
1:19
🔥Pain Free Psoas Release🔥 It can and should be done! You don't need to go beside the spine or that deep. It's probably not the safest technique. While I used to teach and perform that type of technique > 10 years ago, this is my pain free variation based on breathing to reduce tone/tenderness. Just lightly place your fist superior to the psoas, and as the patient takes 4-5 deep and slow diaphragmatic exhales, your fist will slowly sink deeper. Then you can re-test hip and lumbar mobility and i
FacebookModern Manual Therapy
已浏览 3890 次2024年6月7日
How To Stretch The Psoas Muscle
How To Stretch The Psoas Muscle
2020年2月20日
pso-rite.com
David Goggins on Stretching and Releasing a Tight Psoas Muscle
David Goggins on Stretching and Releasing a Tight Psoas Muscle
2021年12月10日
mobilityathlete.com
How to psoas muscle stretching #psoas #psoasrelease | 다이어트
0:10
How to psoas muscle stretching #psoas #psoasrelease | 다이어트
已浏览 4930 次2 个月之前
Facebook다이어트
Try These Expert-Recommended Psoas Stretches for Pain Relief and Better Mobility
3:43
Try These Expert-Recommended Psoas Stretches for Pain Relief an…
2024年6月13日
prevention.com
A tight psoas (deep hip muscle) can compress surrounding nerves and organs, including the bladder. This tension may lead to urgency, frequency, or pelvic discomfort. It’s common in people with poor posture, prolonged sitting, or stress. Releasing the psoas through gentle stretching or movement can reduce pressure and support better bladder function. Always listen to your body. #seniorworkout #hipflexorstretch #beginnersworkout | Abi Mills Yoga
0:21
A tight psoas (deep hip muscle) can compress surrounding nerves an…
已浏览 35.5万 次11 个月之前
FacebookAbi Mills Yoga
15 Exercises and Stretches for The Psoas Muscle That Will Surprisingly Relieve Your Back Pain
2:39
15 Exercises and Stretches for The Psoas Muscle That Will Surprising…
2018年1月29日
livelovefruit.com
The psoas is a hip flexor connecting from the spine to the femur and lower back. Here are the five best stretches to release the psoas, according to trainers and physical therapists to relieve pain and enhance performance. | Women's Health
3:44
The psoas is a hip flexor connecting from the spine to the femur and lo…
已浏览 1306 次2023年10月23日
FacebookWomen's Health
3:28
==HOW TO STRETCH YOUR PSOAS== The Psoas Major is a lo…
已浏览 3418 次2 个月之前
FacebookTom Morrison
0:16
Psoas Muscle- here’s a great psoas stretch variation 🧠 It’s your fight-or …
已浏览 3.8万 次9 个月之前
FacebookPain Posture Performance
6:21
The Ultimate Hip Stretch and Mobility Drill (PSOAS SOLUTION!)
已浏览 236.8万 次2015年2月24日
YouTubeATHLEAN-X™
16:28
Psoas Muscle Release Techniques & Stretching Exercises
已浏览 16.2万 次2017年7月10日
YouTubeCriticalbench
0:49
Dynamic Stretching for your Psoas
已浏览 1207 次2019年5月6日
YouTubeJulie's Garage Gym
Psoas Release Guide For Pain Relief
2021年10月11日
backmusclesolutions.com
0:42
How to Stretch The Psoas Muscle
已浏览 6.4万 次2023年3月28日
YouTubeNAT Global Campus
How to Stretch the Psoas Muscle
2007年7月23日
sportsrec.com
2:09
Best psoas muscle trigger point stretch - iliopsoas muscle release …
已浏览 51.7万 次2015年8月21日
YouTubeWizard of Health
9:26
Hip wear and tear ► Importance of the psoas muscle and its stretching
已浏览 36万 次2017年5月1日
YouTubeFisioOnline
7:59
Stretching the Psoas Muscle
已浏览 2241 次2012年2月5日
VimeoTotal Wellness Austin
0:51
Hip flexor psoas and rectus femoris stretch
已浏览 3.7万 次2014年4月16日
YouTubeRehab My Patient
Stiff or Sore Psoas Muscles? Try These Stretches
2024年4月10日
clevelandclinic.org
1:55
Psoas Stretch
已浏览 1404 次7 个月之前
YouTubeHealth in Motion
1:12
How to Effectively Stretch the Psoas Muscle | Muscle Energy Techniqu…
已浏览 4975 次8 个月之前
YouTubePhysio Energy
5:44
Try This Psoas Stretching Technique
已浏览 3708 次2023年3月12日
YouTubeNAT Global Campus
4:46
Psoas Stretch Extreme Exercise For Lower Back Pain and Hips
已浏览 2.5万 次2017年11月4日
YouTubeDr. Sten Ekberg
1:37
Psoas stretch
已浏览 39.6万 次2019年11月26日
YouTubePhysical Therapy First
18:33
Psoas Muscle Stretching Exercises (In Depth)
已浏览 2.1万 次2016年7月19日
YouTubePurple Valley Ashtanga Yoga
1:30
Psoas / Hip Flexor Stretch - Active Isolated Stretching
已浏览 114.1万 次2011年6月3日
YouTubeAdarsh Williams
0:53
How to Do the Supine Psoas Stretch
已浏览 1.1万 次2020年10月26日
YouTubeOpenfit on BODi
9:25
7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)
已浏览 7.1万 次2021年6月17日
YouTubeCoach Sofia
观看更多视频
静态缩略图占位符

短视频

0:19
Psoas Stretching Exercise and Hip Joint Mobility #stre…
已浏览 12.3万 次2024年4月25日
YouTubeFisiofix Fisioterapia & Sport
0:23
Psoas Power Stretch (Fix Tight Hip Flexors the Right …
已浏览 1908 次1 个月前
YouTubeDoctor Brent Bedford
0:59
New psoas release technique — no stretching required 🔓 I…
已浏览 2.6万 次11 个月之前
FacebookCory Payne Training
1:38
Stretching the Psoas Major: The Muscle That Causes Hi…
已浏览 5689 次6 个月之前
YouTube스트레칭조이
0:45
Relieve Tension with this PSOAS Stretch! #mobility #…
已浏览 5959 次2025年2月27日
YouTubeDynamic Cyclist
0:17
Nerf CRURAL : Le soulager facilement en étirant votre …
已浏览 11万 次9 个月之前
FacebookFabien Pilates
0:42
How to Stretch The Psoas Muscle
已浏览 6.4万 次2023年3月28日
YouTubeNAT Global Campus
0:54
Unlocking a new psoas release technique—no stret…
已浏览 2484 次2025年2月1日
FacebookCory Payne Training
4:02
Effective Psoas Muscle Stretch for Hip and Back Pain
已浏览 5.1万 次6 个月之前
TikTokgholdcommunity
0:10
How to psoas muscle stretching #psoas #psoasr…
已浏览 2.9万 次2 个月之前
YouTubeSunnyYoga
0:16
Unlocking the Secrets of the Psoas Muscle Essential Ex…
已浏览 615 次2024年5月14日
YouTubeBeach Fitness
0:20
Psoas Strength | #psoas #smartstretch
已浏览 2.6万 次2023年3月2日
YouTubeAdarsh Williams
2:15
☑️ Active stretching of the Psoas muscle 😉
已浏览 1995 次1 个月前
YouTubeProf. Felipe Barros
1:22
HIP FLEXOR (ILIOPSOAS MUSCLE) STRETCH?! 🦴😅💓
已浏览 7868 次2024年12月26日
YouTubeDr. Soroush Khoshroo - Chiropractor
0:11
Yoga For Psoas | Yoga Stretches for Psoas & Hip …
已浏览 3634 次8 个月之前
YouTubeDrona Yoga
0:56
Weak Hip Flexors? Unique Exercise to Strengthen You…
已浏览 5.9万 次2025年2月20日
YouTubePrecision Movement
0:50
Never stretching your Psoas again. Not only because it’…
已浏览 5.7万 次9 个月之前
FacebookFixyopain
0:18
Fix Your Hip Flexor Tightness and Pain With Th…
已浏览 4.3万 次3 个月之前
YouTubeTone and Tighten
0:53
Psoas Muscle Pain Relief in Seconds
已浏览 38.5万 次2024年2月11日
YouTubeSpineCare Decompression and Chiro…
Hip and Lower Back Relief- Masterclass in my 🔗 #lowerb…
已浏览 290万 次2023年7月3日
TikTokrelease_technique
静态缩略图占位符