Stretch & Alignment with stick 🌿 1. Side bend. ▪︎ take your time to touch the ground. Focus on reach out as much you no moving the hips. 2. Twist, the saw. ▪︎ square the hips. Press the floor and reach to the ceiling. 3. Control and Balance. ▪︎build stability- strength before stretch 4. Lunge. ▪︎on't rest over the thigh 5. Stretch-squat combo. ▪︎press knees back against the pole 6. Spine stretch forward. • keep the space stomach-thigh stretching forward 7. Hips mobility Twisted torso. • lift th
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