I’ve been struggling with the straddle leg lift (Hasta Upavishta Konasana) for the longest time. It’s so different from Bujapidasana, where your legs just stay tucked close to your arms. The straddle lift needs more openness and control in both legs, which is harder than it looks. Then I saw my little ballerina Stella do it like it was nothing. Wide V, legs lifted, shoulders strong, core tight, fingers gripping the floor like a tiny pro. Kids don’t overthink. They just move, try, and play. And i

If you are struggling with straddle fold then first off please stop comparing yourself to others, we all have different bodies and different experience levels. Now that’s out the way, here’s 3 steps to help you work into it gradually. | Charlie Follows Yoga

Mount Escape - Single Leg Backdoor Escape mount by capturing the leg to transition to bottom of half guard then rotate behind them with the single leg #brazilianjiujitsu #realizebjjlife #jiujitsuclips #queenofthenorth #crystalnadeaubjj #crystalnadeaumma | Realize BJJ Life