Did you know that mat Pilates is a great way to strengthen you glutes? Especially if you are looking for an alternative to squats and lunges that can be higher impact on the joints.⠀Showing you five exercises from the classical Mat Sequence that will bring all the heat to your glutes. Outfit: @beyondyoga Mat: @contrology.bb I am also using a Fletcher towel to stabilize my arms and shoulders. The towel is not essential. #pilates #pilatesmatwork #pilatesglutesworkout #kneelingsidekicks #glutes #🍑