“Choose to overcome a little bit of pain everyday, your mind will adapt and you’ll become strong enough to overcome anything.”ポール・ダカ 🥋 Paul Daka🤜🏾 #TheUndisputedPaul💪🏾 | Paul Daka

Can you do the 5th exercise? Shoulder pain is coming through the neck.. Long Sitting Hours! Endless Scrolling hanging your head! Sleeping with high pillow! Less neck and shoulder mobility! You invited your shoulder pain my dear! Its time to relieve because I am here! 1. Start with neck mobility exercises, each exercise to be done 10 times twice. 2. Start with shoulder mobility... each exercise again 10 repetitions minimum. 3. Lastly work on strengthening Comment "Shoulder" below and I will share