Vo2 veterans Tommy Fergerson crushing a step up workout & proving only you set your limitations! @1armskydiver Step-ups: More Than a Leg Workout! Why they rock: 1. Engages full leg muscles. 2. Boosts functional strength. 3. Improves balance and stability. 4. Joint-friendly and low-impact. 5. Easily scalable for all fitness levels. Step up your fitness game with step-ups! #StepUps #LegDay #FunctionalStrength | Veterans Overcoming Obstacles

These step ups are a fantastic multi-directional addition to your workout: they challenge your balance, engage your core, and shape your glutes and hamstrings. Here are some tips to ensure you get what you came for: ❌ Don’t just “stand up” on the step ❌ Don’t let your core go ❌ Don’t let your back foot propel you Instead: ✅ Hinge from the hip to more fully engage your glutes ✅ Keep your core strong but shoulders tipped slightly ahead during the drive ✅ Drive from all four corners of your “top” f

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