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YouTubeMaximized Motions Fitness
BW Stepout Squats
Improved Dynamic Balance: By stepping out, you challenge your balance and stability, teaching your body to stay centered and control lateral movement. Enhanced Core and Glute Strength: You must engage your core and stabilize your hips to prevent falling off balance, which strengthens deep stabilizers and the gluteus medius muscle, important for ...
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Knee Flexion Stretch After Total Knee Replacement 💪 . This exercise is all about improving knee bend (flexion) safely and gradually after surgery. . In this position, the surgical leg is placed on a 12-inch step behind the body. From there, you hold the stretch for a few seconds, feeling a gentle pull through the front of the thigh and knee. . ✅ Keep your upper body upright ✅ Hold for 3–5 seconds, then relax ✅ Repeat 10–15 times, a few times per day . This stretch encourages the knee joint to m
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Knee Flexion Stretch After Total Knee Replacement 💪 . This exercise is all about
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Step Up Workout
These step ups are a fantastic multi-directional addition to your workout: they challenge your balance, engage your core, and shape your glutes and hamstrings. Here are some tips to ensure you get what you came for: ❌ Don’t just “stand up” on the step ❌ Don’t let your core go ❌ Don’t let your back foot propel you Instead: ✅ Hinge from the hip to more fully engage your glutes ✅ Keep your core strong but shoulders tipped slightly ahead during the drive ✅ Drive from all four corners of your “top” f
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These step ups are a fantastic multi-directional addition to your workout: they challenge your balance, engage your core, and shape your glutes and hamstrings. Here are some tips to ensure you get what you came for: ❌ Don’t just “stand up” on the step ❌ Don’t let your core go ❌ Don’t let your back foot propel you Instead: ✅ Hinge from the hip to more fully engage your glutes ✅ Keep your core strong but shoulders tipped slightly ahead during the drive ✅ Drive from all four corners of your “top” f
FacebookVent Fitness
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