Sitting all day slowly steals your posture, stiffens your spine, and switches off the muscles that support you. The good news? You can undo the damage. These 3 simple exercises re activate postural muscles, restore spinal mobility, and help you stand taller with less pain. Do them daily, move with control, and stay within a pain free range. Remember, posture isn’t fixed by sitting “correctly.” It’s fixed by moving consistently. #posturecorrection #posture #exercise #office #PhysicalTherapy | Phy

Posture Correction Poor posture is rarely about “standing up straight.” It’s usually about missing strength, mobility, and control in the right areas. Here are 3 exercises that target exactly that by improving upper back strength, shoulder mobility, and shoulder blade stability. When your upper back is stronger, it can actually support your spine instead of collapsing into a rounded position. When your shoulders move better, your neck and upper traps don’t have to overwork just to get your arms

Standing Demo with EasyStand @palmettoseatingandmobility Check out the Palmetto team trying out an EasyStand Evolv with Roho knee pads and cushion! Alex assists Karisa in trying out the standing frame by making sure she is in the correct standing position and comfortable. He also makes sure she understands the controls, seat depth adjustments, and all the features of the EasyStand Evolv. 👍 The EasyStand Evolv is available to order in 5 different frame configurations and is a sit-to-stand stande