Right sided low back pain squatting near her SI Joint. Here’s my evaluation & treatment! #backpain #fitnesstips
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Right sided low back pain squatting near her SI Joint. Here’s my evalu…
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Do you use pauses in your own squat training? | Squat University
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Do you use pauses in your own squat training? | Squat University
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7 squat variations! Which is your favorite? #stitch with @Vicky Plamenova #squat #fitness #gym #fittok #greenscreen
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7 squat variations! Which is your favorite? #stitch with @Vicky Pla…
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A common squat fault that caused my patient’s back to feel FRAGILE. But after learning how to properly brace & stack his ribs on top of his pelvis - he squatted more than he had in 2 YEARS! . Shout out @muscleandmotion for the amazing anatomy graphics used today!! | Squat University
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A common squat fault that caused my patient’s back to feel FRAGILE…
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A more advanced thoracic spine mobility drill is the deep squat with rotation movement. This can be a great exercise to include in your warm up before any overhead barbell lifting like snatches. Start by sitting in a deep squat. Take your hand and grab your opposite foot while you rotate your upper body as shown. You should feel a light stretch in your mid back during this movement. Recommended sets/reps: 2 sets of 3-5 rotations on each side. Full video on how to improve thoracic spine mobility:
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A more advanced thoracic spine mobility drill is the deep squat wit…
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Want a deeper squat too? Here’s a method of combining mobility drills barbell squats for ultimate changes! . Shout out @mariianasoy for the opening stitched video! | Squat University
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Want a deeper squat too? Here’s a method of combining mobility drill…
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Have you tried the zombie no hands front squat before? Here’s why you would use it.📝 When ever you perform lifts like a front squat or clean, we want to maintain as much of an upright trunk position as possible. If you feel like you’re able to hit a decent bottom position during either of those lifts but then allow your chest to drop forward as I’m showing in this video – these may great for you!✅ . Start off with light weight at first (which may even mean the open barbell for some of you). Set
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Have you tried the zombie no hands front squat before? Here’s why yo…
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Comedy education. Sometimes a fun combination. . Shout out @me…
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Do you have a similar squat problem? Here’s a few tips that m…
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Have squat problems? If your feet aren’t stable here’s a unique way t…
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Have an off balance squat? Here’s a simple way to fix it! .Shout out @s…
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Hip flexor pain / discomfort isn’t always due to tight hip flexor mus…
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The feeling of a muscular imbalance is many times a side to side differ…
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Let’s talk about a way to fix the hip shift fault when you squat! (Turn 🎵 …
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If you’re in the market for a specialty squat bar, the Transformer Bar by …
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Whether you’re going to deadlift during your workout today, or squ…
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Have back pain? Make sure to check your hips! That may be a missing …
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Do you have really stiff hips no matter how much stretching you d…
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During the squat we ideally want to see the chest & hips rise at the sa…
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Have you tried the deep squat rotation stretch for thoracic spine …
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The science: The resistance band forces abduction (pushing knees …
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If you have trouble feeling comfortable in a deep squat or ev…
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WHY YOU SHOULDN’T BE DOING SIT UPS!!! Full YouTube video her…
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Should I make a long form video on this workout with in-depth explana…
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Have knee pain? STOP focusing directly on the knee! Today you’ll …
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A proper lat pull-down starts by learning to pull WITH your back! T…
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Have you tried this exercise before? What was your experience?.Shou…
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The Bird Dog is one of the best exercises for improving core stabi…
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Today we’re going to dive into the science behind this plank variatio…
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Have you had a similar issue? Here’s how a stability drill can allo…
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